Eye Care Information and Tips
With eyes we can see all our loved ones. Eyes are the most attractive feature on our face. Eyes speak louder than words; eyes are the most expressive feature. What we cannot say with words, is said with eyes. Taking care of eyes is not only for beauty but it is part of our health regime.
Measures for Eye Care
The first and basic care you can have for your eyes is to keep them clean. Eyes can be kept clean by washing them regularly with clean and safe water which you use for drinking. You have to keep your whole body clean like if you have constipation, eyes will become dirty and muddy. If you drink inadequate water, your eyes will appear yellow and remain no longer white. If your body is lacking sweating proper sweating mechanism, there will be accumulation of toxins in body and dark circles surround eyes which give ugly look.For keeping eyes healthy, you should work towards the health of your whole body. You should have healthy diet which includes all the essential vitamins and minerals, especially vitamin A. Include plenty of green vegetables, fresh fruits, nuts, whole grains, cereals in your diet.
Follow any form of exercising which is important for keeping the body flexible and increases the blood circulation in body. Walking is the best form of exercise which energises and revitalizes the body. Walking improves the quality, quantity and amount of blood circulation.
Useful tips for Eye Care:
Exercise for eyes:
Medical experts say that while working on computers for long hours, take short breaks in between. For this you can do small exercise by blinking your eyes continuously for several times. Then close your eyes and roll your eyeballs clockwise and anticlockwise with a deep breath. While releasing your breath, slowly open your eyes. Repeat this exercise 3 times.Remove Focus from screen:
While working at a stretch for long, try to look away at distant objects. It helps your eye muscles to relax and then they will focus better.Keep the right Distance:
Keep the computer screen at about arm’s length and at 20 degrees below eye level.Right Kind of Light:
Try to use diffuse lights rather than direct lights to reduce the glare and reflection.Rubbing of eyes with Palms:
When your eyes are tired, rub your palms until they are warm. Now place palms by cupping them over your eyes for 60 seconds to relax and soothe them.Cool your eyes with Water by splashing:
Splash water on your face during breaks, keeping eyes closed. It will make eyes fresh.Use tea bags to reduce puffiness:
Keep two used tea bags in refrigerator to chill them. Then once you return home from office, place these chilled tea bags on your eyes. It will relax your tired eyes and reduce puffiness also.
Natural Care for Eyes:
Triphala is a collection of three herbs which are good for eyes. Soak the triphala powder in water an earthen pot overnight. Strain it in the morning and wash your eyes with them. It soothes and relaxes eyes. It greatly improves eyesight. It reduces tiredness from eyes. Other herbs which are beneficial for eyes are mint, basil, honey and garlic.Other tips for eye care:
You should surely visit an ophthalmologist at least once a year.
Always check the expiry date of eye drops before using them. Try to use antiglare glasses while driving or out in the sun. It will prevent eyes from harmful effect of sunlight. Reduce smoking and alcohol drinking as nicotine and alcohol are toxins for nerves. They cause irreversible damage to optic nerves.Eye Care & Fashion
Dark Circle under Eyes
Dark Circle Under Eyes
Dark circles occur under eyes due to a combination of reasons. It is noticeable under the eye, as people get older. As we age and receive more sun damage to our facial skin, the thin skin under the eye can become thinner and wrinkled, which allows the veins in the fat pad under the eye to become more prominent. As the skin here is slightly darker than the rest of your face, any changes in health show up immediately in this delicate area. Some people think that they occur because they are either tired, or as a result of sun exposure. This is not typically the case. Sometimes the dark spots can be hormonal, but often they are just hereditary. Sometimes the dark spots are caused by the reflections or shadows cast by the bulges of fat that occur naturally in the lower eyelids as people get older. If the bulging of fat is the cause of the dark circles under the eyes, then cosmetic surgery to remove the fat bags is the only approach that is typically effective, other than concealer makeup. There are many contributing factors that make dark circles around the eyes more noticeable.
Age - The skin covering the eyelids thins out as we age and starts to loose its elasticity. With the skin being thinner the blood vessels underneath become more apparent. To assist in collagen formation and re-vitalizing your fragile skin around the eyes - please consider taking an extra vitamin C (ascorbic acid) supplement, after checking with your medical practitioner.
Heredity - Tendencies such as allergies or thinner eyelids pass on from generation to generation.
Allergies - Although allergies are often the blame for dark circles, anything that causes chronic nasal obstruction can be the culprit. You might not have a major medical reaction to an allergen, such as wheezing, couching, sneezing or a closed chest - you could simple have a slightly stuffy nose, or swollen eyes most of the times. Tests can be done to determine environmental or food allergies with a simple skin scratch test, a blood test or other alternative types of testing. If you have any of the tests done, and they come up positive for any item that you could avoid as far as possible, go the extra mile and try to cut the allergen out of your sphere of living - be that either environmental or food in origin. Vitamin C is effective in fighting allergies.
Fatigue, tiredness or lack of sleep - Plain tiredness will also add to the problem of bags under your eyes, and especially to those ugly dark circles under the eyes. Have a look at the amount of hours you sleep and also check on the amount of hours you work in front of your computer or watch television - both these actions place a tremendous strain on your eyes.
 Ingesting excess salt or sodium¨C Try and cut down on eating raw salt as it could add to your problem with water retention.Fluid retention - Fluid retention can be a major cause of swollen eyes. Vitamin C is a natural diuretic and an increase in this vitamin will not only assists in removing excess water from your body, but will also assist with collagen formation. Other reasons of dark circles are menstruation, pregnancy, thyroid and over exposure to the sun. Following are few treatments for dark circle that will help alleviate or conceal them.
  Exercise for the eyes 
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